Archive for the tag: Ways

Dec 26

Ways to help with an aching head

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Imagine waking up with a headache so strong you can’t think, a neck pain so severe you can’t move and your eyesight suddenly turning blurry.
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View full lesson: https://ed.ted.com/lessons/what-causes-headaches-dan-kwartler

In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don’t resort to power tools to cure headaches, but we still have a lot to learn about this ancient ailment. Dan Kwartler shares what we know (and don’t know) about headaches.

Lesson by Dan Kwartler, animation by Sharon Colman.

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Dec 17

10 Ways to Treat Anxiety Naturally and WITHOUT Medications!

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Are you suffering from anxiety but not interested in taking medication? Are you taking medication but don’t feel like its working well enough? Learn about 10 ways that you can do to treat anxiety naturally and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate anxiety.

All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them.

Here are the 10 proven steps that can help control your anxiety:
1. Exercise
2. Meditate
3. Go Outside
4. Aromatherapy
5. Yoga
6. Therapy
7. Get enough sleep
8. Eliminate unnecessary stress
9. Practice Breathing
10. Journal

Anxiety requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.

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