Lisa Calhoun tried… massage, acupunture, yoga, physical therapy, over the counter medications BUT everything she tried either......did nothing OR made the pain worse...
Until she discovered the 12-second “Neural Pain Switch” that finally erase the nonstop, throbbing joint pain stealing her independence, freedom, and confidence – FOR GOOD!
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In this video I explain the 3 sources of pain arising from the back of the heel. This is a very common problem and I add a few tips on how to minimize pain back there.
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#HeelPain #OrthoEvalPal #AchillesTendinitis #Haglund’s
Many patients ask themselves, “Do I have plantar fasciitis?” Many patients assume they have plantar fasciitis as it is a fairly well known term but there are many types of heel pain. The types of heel pain shown in the video are the most common types of heel pain we see in the office. Based on the location and the type of pain you are experiencing, it is easy to differentiate between let’s say plantar fasciitis or achilles tendonitis, and plantar fasciitis or fat pad syndrome. Once you have a proper diagnosis, then you can go about treatment for heel pain successfully.
One question we often get asked is if a patient has plantar fasciitis or heel spur. The reality is, is that people may have heel spurs and never have pain in the heel. Or patients may have plantar fasciitis symptoms and are also told they have a heel spur after receiving an x-ray. A heel spur is only present if there has been enough tension or pulling from the plantar fascia which causes the heel bone to elongate at the plantar fascia attachment site. Patients may experience plantar fasciitis pain with a heel spur or they may not. Treatment is same if a patient has plantar fasciitis or heel spur.
Less common types of heel pain but still seen in the clinic are peroneal tendonitis and posterior tibialis tendonitis. Peroneal tendonitis can affect the outer portion of the heel while posterior tibialis tendonitis (or flexor tendonitis) can affect the inner heel area.
Are you looking for a diagnosis for the type of heel pain you are experiencing? Schedule with one of our sports chiropractors today! We are conveniently located in Mission Valley, San Diego.
Video by: Studio-X (facebook.com/studioxprod
Directed and edited by: Andras Derzsy
DOP: Adam Temesi
B camera: Jannis Jorgopulos
Production: Emil Wagner
Lights: Daniel Szekrenyi
Prop: Mark Toth
Styling: Lilla Lendvai
Make up/Hair: Anna Torjek
Make up Assistant: Alexandra Szaszi
Extra casting: Daniel Tiszeker
Evil Boss: Agnes Gubik
Hide The Pain Harold: Andras Arato
Song mastered by Csaba Szoke (Gainlab Studios)
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CLOUD 9+ – HIDE THE PAIN
I’ve been stuck in my head
I’m bleeding
I can’t do this shit on my own
I’m just stuck in my thoughts
Nothing can save me
You’d better run run before I’m gone
You call me anything you want, but I’ll never hide
You call me anything you want, but I’ll never hide
You call me anything I wanna be, never hide
You’re insane, You’re insane
Never hide the pain…
I was the last to know
Why did nobody tell me
She just walked away
When we were not okay
Anyway, now my hopes are gone
You shot me down, your soul is a gun
And trying to kill me
This fear is neverending
Feels like a bird who can’t ever be landing
This song flows through my veins
But I can’t hide the pain
I’m just stuck in my head
I’m bleeding
I cant do this shit on my own
I’m just stuck in my thoughts
Nothing can save me
You’d better run run before I’m gone
You call me anything you want, but I’ll never hide
You call me anything you want, but I’ll never hide
You call me anything I wanna be, never hide
You’re insane, you’re insane Video Rating: / 5
This question is from one of our podcast listeners who listened to our episode on Cervical Radiculopathy, which you can watch here – https://www.youtube.com/watch?v=0x4ZSZvQ7EY
They ask, “Why no mention of Gabapentin?”
Gabapentin is a medication that is often used to treat nerve pain. It is a nerve membrane stabilizing drug. In this video, I discuss Gabapentin and touch on everything you need to know about this form of treatment.
0:00 Introduction
0:51 What is Gabapentin?
2:27 What is the Role of Gabapentin for Nerve Pain?
4:40 Side Effects & Risks of Gabapentin
7:02 Lyrica
8:16 Like & Subscribe
I hope you’ve found this video useful and if you have enjoyed it and learned something then please remember to like this video, subscribe to the channel and tell a friend who might enjoy it because that’s the way we can spread good health information and achieve good health, together. As always ,if you have questions that you would like me to answer in a future video, or if you have any comments, you can reach me at DrCooper@PrincetonSJC.com or of course leave a comment in the comments section. Thank you. Video Rating: / 5
The U.S. Food and Drug Administration has issued a troubling new warning about popular nerve pain medications – saying the drugs could cause severe breathing problems and even death. Katie Johnston reports.
Gabapentin Side Effects (& Why They Occur)
Gabapentin is a medication used for a variety of conditions including post-herpetic neuralgia, partial seizures, restless legs syndrome, irritable bowel syndrome and insomnia. However, use of gabapentin can cause a variety of mild and severe side effects. Side effects are for the most part RARE and do not cause issues in most patients. In this lesson, we discuss the side effects of gabapentin use and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
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*Check Out Some of My Other Lessons*
Medical Terminology – The Basics – Lesson 1:
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Fatty Acid Synthesis Pathway:
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Upper vs. Lower Motor Neuron Lesions:
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Gastrulation | Formation of Germ Layers:
Introductory lesson on Autophagy (Macroautophagy):
🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶
Related Videos:
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
2022 Best Arthritis treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for arthritis & chronic pain: https://youtu.be/Lo0mqx9FIsM
Gout: https://youtu.be/86CiAIllr9w
Rheumatoid Arthritis: https://youtu.be/CTtIMGqTwXQ
Turmeric for Arthritis relief: https://youtu.be/hIoGWnAv2YM
Vitamins for nerve pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ
Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil’s claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment
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For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
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Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back. Buy FitMyFoot custom footwear at https://www.pntra.com/t/SENJS0hNR05DSEZGSUtJQ0dNSkZMSA (affiliate link) Buy a worksheet with these heel pain relief treatments at https://www.askdoctorjo.com/heel-pain-worksheet
Stretching the bottom of the foot, or the plantar fascia, with a ball, foam roll, or frozen water bottle can help loosen up the area and take pressure off the heel. Then massage the plantar fascia. A fanning or spreading motion from the midline outwards helps relief the pain in the area.
Next, using a stretch strap, belt, or dog leash, stretch the calf muscles. The Achilles tendon that’s attached to the calf can also cause heel pain, so this is a great stretch to help take pressure off the area.
Then in standing, a runner’s stretch for the calf, and then the stretch for the soleus are also great stretches for the lower leg.
Finally, heel raises are some exercises to help strengthen the muscles.
Related Videos:
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
Plantar Fasciitis Stretches & Exercises:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Affiliate links. Thank you to FitMyFoot for sponsoring this video and providing Doctor Jo with a free Custom Footwear to use. Ask Doctor Jo earns a commission from qualifying purchases. Video Rating: / 5
Dr. Ebraheim’s educational animated video describes different causes of heel pain.
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Heel pain is an extremely common complaint with several common causes.
1. Plantar fasciitis (the most common cause)
2. Baxters nerve compression (a rare cause)
3. Fat pad atrophy
4. Achilles tendonitis
5. Haglund’s deformity
6. Stress fractures of the calcaneus
7. Tarsal tunnel syndrome
8. Lumbosacral spine radiculopathy
So it is difficult to determine the source of the pain and this makes diagnosis difficult or confusing. The most common cause is plantar fasciitis. Plantar fasciitis is irritation and swelling of the thick tissue on the bottom of the foot. This fascia can become inflamed and painful, making walking more difficult. Plantar fasciitis is most severe in the morning. The start up pain symptoms is more severe for the first out and persist with activity through the day. Pain symptoms will intensify with prolonged exercise or standing. There will be tenderness over the plantar medial heel with negative Tinel’s sign. X-ray may show a plantar heel spur. Plantar fasciitis is usually associated with a tight heel cord.
The Baxters nerve. It is the first branch of the lateral plantar nerve. The Baxters nerve contributes to 20% of all heel pain cases in this nerve provides motor innervation to the abductor digiti minimi muscle. The nerve courses vertically between the abductor hallucis and the quadratus plantae muscles, then makes a 90 degree horizontal turn, coursing laterally beneath the calcaneus to innervate the abductor digiti minimi muscle. Involvement of the Baxters nerve may affect running athletes causing pain on the medial plantar aspect of the foot. Entrapment of the Baxters nerve is usually overlooked or misdiagnosed.
Fat pad atrophy. The fat pad cushions the calcaneus and in the condition of fat pad atrophy, the fact that cushions the calcaneus is thinned so the calcaneus loses its cushion. This condition is common in elderly people and can cause significant pain while walking. There is always a history of steroid injections. The injections are commonly used to treat plantar fasciitis and they can cause this heel pad atrophy. Patient will have pain when walking. The pain is deep, central, nonradiating plantar heel pain that is worsened when the patient is barefoot and resolves when the patient walks on her toes, with tenderness at the central aspect of the heel pad.
Achilles tendonitis
The patient will have ankle pain for several months (chronic condition).
The patient will complain of pain and swelling because the tendon is thickened with tenderness to palpation about the top of the calcaneus.
Haglund’s deformity
The Haglund’s deformity is an insertional calcification and exostosis at the insertion of the Achilles tendon. The patient is usually treated by physical therapy and noninflammatory medication. Do not injection through the tendon, rather inject around the tendon. If the symptoms persist beyond 6 months, then surgery may be needed with excision of the Haglund’s exostosis and insertional calcification. If more than 50% of the Achilles tendon is detached to remove the posterosuperior calcaneus prominence, and the tendon becomes weak and should be secured to the bone of the calcaneus with suture anchors or tendon transfer to bridge the gap. The operation will be an Achilles tendon debridement, calcaneal exostectomy and FHL tendon transfer, especially if the tendon degeneration is greater than 50% of the width.
Stress fracture of the calcaneus
The stress fractures of the calcaneus can occur due to overuse injuries. The patient will complain of heel pain, severe weightbearing pain in the patient increases with walking and running. The pain associated with the calcaneal stress fracture does not improve throughout the day and each step is painful. The pain is more with medial to lateral compression of the calcaneal tuberosity.
Compression tests or squeeze test
X-ray can be normal. We may need to get an MRI to diagnose the stress fracture of the calcaneus.
Tarsal tunnel syndrome
Paresthesia and numbness in the plantar foot. Symptoms are worse with activity and the paresthesia may wake the patient up at night.
Ganglion cyst of the ankle (tarsal tunnel syndrome). – Known cause of tarsal tunnel syndrome. Check the MRI.
The patient will respond well and have a favorable outcome to excision of the ganglia and the patient may have resolution of the tarsal tunnel syndrome symptoms.
Lumbosacral spine radiculopathy
Pain on the lateral side of the foot can result from L5-S1 herniated disc (will cause radiculopathy). The S1 nerve root supplies the lateral aspect of the foot. Pain on the lateral side of the foot can result from L5-S1 herniated disc. The S1 nerve root involvement causes decreased sensation and pain on the lateral aspect of the foot. Video Rating: / 5
Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis. These treatments should help relieve the pain. Purchase the heel seats featured in this video here: http://www.askdoctorjo.com/heel-pain-heel-spurs
One of the treatments featured in this video is using heel inserts. The folks at Heel That Pain sent me their heel seats. Their heel seats have extra cushioning and support to help take pressure off the heel and the Achilles tendon. They come in various sizes and are easy to add to your existing shoes.
Related Videos:
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
Plantar Fasciitis Stretches & Exercises:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Heel That Pain for sponsoring this video and providing Doctor Jo with a free Heel Seats to use.
