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In this video Meditation Kya Hai ? I discussed What Is Meditation in Hindi.
Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
1. Benefits of Meditation
There are numerous benefits of meditation. It is an essential practice for mental hygiene.
– A calm mind
– Good concentration
– Clarity of perception
– Improvement in communication
– Blossoming of skills and talents
– An unshakeable inner strength
– Healing
– The ability to connect to an inner source of energy
– Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
2. Meditation Tips
Simple meditation techniques to help a beginner. Tips so simple, yet very effective to have a deeper meditation experience:
– Choose a convenient time and place
– Sit comfortably on a light stomach
– Start with some warm-up exercises, deep breaths
– Smile and more…
3. How to meditate
– Choose a clean, distraction-free spot or room in your home, though you can do it sitting in your chair at the office during lunch-hour, too! If it is at home, it is better not to use this space for any other activity.
– Ensure the lighting is soothing and the ventilation sufficient – and the noise-levels under control.
You can listen to guided meditations, but it is better to start with a group.
– Meditate at the same time every day, so it becomes a sustainable routine. Early morning is an optimal time.
– Don’t overdo it. Start by meditating for 10-15 minutes. Keep a timer
– Shut up – the cellphone. Tell your family you are on Do Not Disturb mode for a short spell of time, till your meditation is over.
And, please, wear comfortable clothes, preferably of natural fabric.
4. Importance of meditation
– Meditation is food for the soul: it nourishes the universal values of compassion, caring, and sharing, responsibility, non-violence, and peacefulness. It helps us bond with others. These are important values to guide us and make us accept all of mankind as our family: more so in times when the world is being fragmented.
– Humankind has an innate tendency to look for a joy that does not diminish, and meditation fulfills this important need.
– Even when everything is going fine for us we often find ourselves being restless. Meditation can relax our stress – conscious and unconscious – and give us the sense of comfort and stability that every human being craves.
– It helps us meet life’s ups and downs with centeredness, confidence, and resourcefulness. Importantly, it gives us resilience so that we can not only can we remain unshaken by storms of emotions that come in everyone’s lives, but also get back on track sooner.
– Meditation is the greatest grief-counselor. Ever.
5. Advantages of meditation
– At work: today’s levels of stress make meditation a no-brainer: it helps us achieve that all-important work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation, and intuition.
– Improves our relationships. We develop a pleasant, sociable personality, and are able to accept people as they are. These are important skills in any sphere, more so at the workplace, where teamwork is crucial.
– It gives a deep sense of health and well-being as, regularly practiced, the mind, body and spirit benefit immensely. The deep rest it offers makes us more dynamic in action.
– If you are one of those who finds forgiveness difficult, then regular meditation is just the ticket for you!
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Microphone: http://amzn.to/2On0dPN
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Website: http://www.KishanChotaliya.com Video Rating: / 5
432 Hz – Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music
🙏 Namaste,
Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.
🎶 Download & stream my music from the following sources:
▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014
▶ Spotify: https://open.spotify.com/artist/4hgD86pSYHS5SIDGA7sJ2h
▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1
▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP
▶ deezer: https://www.deezer.com/en/artist/12312382
▶ Recommended Playlist:
Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy
Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_–9y5f
432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS
Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV
Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ
👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.
👦 More about me: http://meditationhealingmusic.com/about/
▶ Device & Program Information:
– Digital Audio Workstation (DAW)
Cubase, Propeller head Reason
– Video Production:
Adobe Premiere & After Effects 2020
– Camera:
CANON EOS M2
– Master keyboard:
Yamaha P-45, Yamaha PSR EW 400
– Studio Monitor:
Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.
Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2020 Meditation and Healing by by Prabin Dangol.
All Rights Reserved. Video Rating: / 5
Relaxing sleep music composed by Peder B. Helland. This is a 6 hours long version of “Flying”. Sleep well! Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL
💿 Track information:
Title: Flying
Composer: Peder B. Helland
Index: ★68
Album: Flying
Download this music: https://soothingrelaxation.com/products/flying-album
License: https://soothingrelaxation.com/products/flying-license
Follow Peder B. Helland on…
Facebook: https://www.facebook.com/PederBHelland
Instagram: https://www.instagram.com/pederbhelland/
Listen to more relaxing music: https://www.youtube.com/playlist?list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF
See what equipment/services that I use: https://soothingrelaxation.com/pages/resources
📜 Message from the composer and creator of Soothing Relaxation:
“I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.
Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!”
– Peder B. Helland, composer for Soothing Relaxation
