What Causes Grey Hair and Prevention & Cure for Grey Hair
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Grey hair is becoming a common problem. Even teenagers and young adults get premature grey hair. Though pollution may cause premature greying of hair it is not the sole culprit. Dr Shikha Sharma explains how deficient diet and use of harsh chemicals causes greying of hair. Stress also causes loss of melanin.
Grey hair can be reversed and contained. If you lead a stressful life start your fight against grey hair by taking stress out of the equation. Meditation can help. If your grey hair is due to poor diet it can be easily remedied by eating a balanced diet. Start by consulting your doctor.
Avoid harsh chemical shampoos and hair styling products. Use mild shampoos or herbal shampoos. Minimize use of hair styling gels and other hair styling products.
Finally take care of your hair. Use a hair mask once a week. Use of Ayurvedic oils like Bhringraj etc can help.
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