Are you suffering from anxiety but not interested in taking medication? Are you taking medication but don’t feel like its working well enough? Learn about 10 ways that you can do to treat anxiety naturally and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate anxiety.

All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them.

Here are the 10 proven steps that can help control your anxiety:
1. Exercise
2. Meditate
3. Go Outside
4. Aromatherapy
5. Yoga
6. Therapy
7. Get enough sleep
8. Eliminate unnecessary stress
9. Practice Breathing
10. Journal

Anxiety requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.

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Cathy Parkes BSN, RN, CWCN, PHN covers Medications for Anxiety and Depression. The Nursing Pharmacology video tutorial series is intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX.

In this video, Cathy covers Selective Serotonin Reuptake Inhbitors (SSRIs) and Serotonin Norepinephrine Reuptake Inhibitors (SNRIs).

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Psychiatrist Rachel Rohaidy says the ideal time for patients to take medication is when they are unable to fulfill their daily life. She adds there is some point where medications are necessary.

According to Psychotherapist Teresita Calero, the patient might need the medication for a reason and a season, not for a lifetime.
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The physical symptoms of #anxiety can be overwhelming and feel hard to control. CBT and medication are both effective treatments for symptoms of anxiety. #mentalhealth #wellbeing

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
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For anyone experiencing a mental health crisis.
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UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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Anti-anxiety medicationsare very effective. There are two main types, SSRIs which increase the availability of a mood-regulating chemical in the brain and Benzodiazepines.

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Alternative medicine for anxiety. That’s what I talk about in this video.

Here are 5 drugs that are known to be used for anxiety.
1. Chamomile
2. Kava
3. L-theonine
4. Valerian
5. GABA

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