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GPaint Limited Christmas Series 2021. 8 new metallic colors, limited series, 2 custom water decals included 🙂
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Use the G-Paint system to renew, add or refresh your sight lines, to help shape the ball or simple align the club to the ball, sight lines are a great help to any golfer.
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Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details!
I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain.
People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past.
Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull.
There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain.
The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day!
Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better.
In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed.
Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold:
1. Treat the pain to help the patient feel better
2. Treat the cause of the pain so it does not return.
That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future.
Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture.
0:00 Best Exercises For Tension Headaches
0:30 What is a tension headache?
1:02 Why do you get tension headaches?
2:11 Home Exercises For Tension Headaches
2:31 CHIN TUCKS
3:54 CERVICAL ROTATION STRETCH
5:25 UPPER TRAPEZIUS STRETCH
6:24 SCAPULAR PINCHES
If you found this video helpful be sure to hit the “THUMBS UP” button above; if you have any questions or comments please leave them in a COMMENT as well.
Of course if you haven’t done it already be sure to SUBSCRIBE to Tone and Tighten here on YouTube and turn on those bell notifications so you never miss a new video when we release one.
➡️ OTHER VIDEOS YOU MIGHT FIND USEFUL:
✅ HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00
✅ NEW EXERCISES FOR TENSION HEADACHE TREATMENT: https://youtu.be/7QiTzZT0CAI
✅ BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI
✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8
✅ MELT AWAY TENSION IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU
Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and headaches.
This exercise is perfect to do throughout the day, especially when you start to notice pain or a headache. It requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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#neckpain #headache #headacherelief
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He is the most famous meme in the world!
And we found him!!
Let us introduce you to the painful story of Hide the Pain Harold.
Hosted by @eisayo
Meme legend Hide the Pain Harold doesn’t have it easy. In episode 1 of Behind the Pain, see how identity theft is even more a problem when you’re internet famous.
The man behind the meme, András Arató wants people to know the real person, the man behind the meme. But during filming, he doesn’t quite get everything he wants.
An original series of short episodes brought to you by SEON. Fraud Fighters that shows, it’s not always easy being a meme.
Watch the rest of the series:
Episode 2
Episode 3
Wanna work at SEON? Check out our job openings:
https://careers.seon.io/
Find SEON on:
• Facebook: https://www.facebook.com/SEON.FraudFighters
• LinkedIn: https://linkedin.com/company/seon-tech
• Twitter: https://twitter.com/seon_tech
• Github: https://github.com/seontechnologies
• TikTok: https://www.tiktok.com/@seon.fraudfighters
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Gpaint Ultimate Starter Pack V2 by Studio G, pre thinner lacquer paint for air brushing, provided by Side7.nl
https://www.side7.nl
NEWTYPE: https://newtype.us/studiog
My own online store: https://url.studiog.store/home
Support me on Patreon! https://www.patreon.com/studiog
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Epidermicsound: https://www.epidemicsound.com/referral/o95cva/
After 4 months of learning how to paint, I think I am ready to share with you guys on how I paint, what I have learned so far and of course, giving out tips like nobody’s business 😀 Enjoy the video! Thanks for watching! Consider Subscribing too ok? 🙂
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ESSENTIAL TOOLS:
Nippers:
MadWorks Single Blade Nipper: https://url.studiog.store/single-blade-nipper
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Airbrush:
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Compressor:
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Acrylic Thinner: https://amzn.to/3az2Kg2
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Masking Tape 6mm: https://amzn.to/2yzcpG8
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Digital Scale for measuring paint: https://amzn.to/2KrPHCt
CAMERA SETUP:
Main Setup:
Sony A7sIII – https://amzn.to/3FWjxds
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Tamron 17-28mm f/2.8 Di III – https://amzn.to/3JLFnCP
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Other Stuff I Use:
Motorized Display Turntable – https://amzn.to/2SIVgBn
*All of the music and sfx used in this video are from https://www.epidemicsound.com/
_________________________
DISCLAIMER
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does help fund these videos in hopes of bringing value to you!
For sponsorship, product reviews, and collaboration, you can email me here:
studiog.yt@gmail.com
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Was down at The Paintball Park in Oceanside CA and ran into Alex Goldman who was running drills. I challenged him to a 1v1 and let’s just say, you’re going to have to watch to see what happens!!!
WWW.HKARMY.COM
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There’s no “Paint” app that comes with a Mac. Here are three ones you can download from the Mac App Store, including a free one.
FOLLOW MACMOST FOR NEW TUTORIALS EVERY DAY
▶︎ YouTube — http://macmost.com/j-youtube (And hit the 🔔)
▶︎ YouTube Email Notifications — http://macmost.com/ytn ⭐️
▶︎ MacMost Weekly Email Newsletter — https://macmost.com/newsletter ✉️
SUPPORT MACMOST AT PATREON
▶︎ https://macmost.com/patreon ❤️
#macmost #mactutorial #Shorts
Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back. Buy FitMyFoot custom footwear at https://www.pntra.com/t/SENJS0hNR05DSEZGSUtJQ0dNSkZMSA (affiliate link) Buy a worksheet with these heel pain relief treatments at https://www.askdoctorjo.com/heel-pain-worksheet
Stretching the bottom of the foot, or the plantar fascia, with a ball, foam roll, or frozen water bottle can help loosen up the area and take pressure off the heel. Then massage the plantar fascia. A fanning or spreading motion from the midline outwards helps relief the pain in the area.
Next, using a stretch strap, belt, or dog leash, stretch the calf muscles. The Achilles tendon that’s attached to the calf can also cause heel pain, so this is a great stretch to help take pressure off the area.
Then in standing, a runner’s stretch for the calf, and then the stretch for the soleus are also great stretches for the lower leg.
Finally, heel raises are some exercises to help strengthen the muscles.
Related Videos:
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
Plantar Fasciitis Stretches & Exercises:
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
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===========================================
Easy Heel Pain Relief:
https://www.askdoctorjo.com/heel-pain-relief
00:00 – Heel Pain Relief
01:09 – Plantar Facia Stretch with Foam Roll/Ball
02:07 – Plantar Fascia Massage
03:19 – Calf Stretch
05:00 – Runner’s Stretch
06:00 – Soleus Runner’s Stretch
06:48 – Heel Raises
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Affiliate links. Thank you to FitMyFoot for sponsoring this video and providing Doctor Jo with a free Custom Footwear to use. Ask Doctor Jo earns a commission from qualifying purchases.
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Peppa Pig Family & Friends Play Doh Molds Learn Colors Painting Peppa Surprise Toys Compilation la cerdita Peppa Pig, Свинка Пеппа, Peppa Wutz, Peppa Pig Cocho, 粉紅豬, ペッパピッグ, بابا بيك
Subscribe to FUN KIDS HOUSE for more videos here: https://www.youtube.com/channel/UCF0OLOFwYYu5SkDNunKMbqw?sub_confirmation=1
Watch our surprise eggs videos here: https://www.youtube.com/playlist?list=UUF0OLOFwYYu5SkDNunKMbqw
#playdoh #peppapig #learncolors
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An animation demonstrating the progression of Gum Disease.
Want to license our animations? Find out how. Go to http://icehealthsystems.com/animation-modules or email info@icehealthsystems.com
This movie shows how an impacted wisdom tooth can cause an infection under the soft tissues. The area can become very swollen and very painful. Antibiotics can help the swelling and pain subside but the process of infection swelling and pain will repeat. The wisdom tooth needs to be extracted to correct the problem.
Video Rating: / 5
Hey guys,
I hope you enjoy it… and it help you with your problems a little bit.
If you need help with you problems you can talk to me on social media witch are down below. I would try my best to help you or just listen to you becouse sometimes this helps…
Snapchat👻: pitupitu853
Instagram 📷: k0wnach
Videos I’m using are from my foryoupage on TikTok.
