Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details!

I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain.

People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past.

Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull.

There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain.

The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day!

Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better.

In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed.

Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold:

1. Treat the pain to help the patient feel better
2. Treat the cause of the pain so it does not return.

That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future.

Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture.

0:00 Best Exercises For Tension Headaches
0:30 What is a tension headache?
1:02 Why do you get tension headaches?
2:11 Home Exercises For Tension Headaches
2:31 CHIN TUCKS
3:54 CERVICAL ROTATION STRETCH
5:25 UPPER TRAPEZIUS STRETCH
6:24 SCAPULAR PINCHES

If you found this video helpful be sure to hit the “THUMBS UP” button above; if you have any questions or comments please leave them in a COMMENT as well.

Of course if you haven’t done it already be sure to SUBSCRIBE to Tone and Tighten here on YouTube and turn on those bell notifications so you never miss a new video when we release one.

➡️ OTHER VIDEOS YOU MIGHT FIND USEFUL:

✅ HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00

✅ NEW EXERCISES FOR TENSION HEADACHE TREATMENT: https://youtu.be/7QiTzZT0CAI

✅ BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI

✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8

✅ MELT AWAY TENSION IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU

Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and headaches.

This exercise is perfect to do throughout the day, especially when you start to notice pain or a headache. It requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#neckpain #headache #headacherelief
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In this video Doctor O’Donovan explains key facts you need to know about a medication called LEVOTHYROXINE (also known as Synthroid®, Levoxyl®, Unithyroid®, Tirosint® in the United States and Euthyrox® and Eltroxin in Europe) and how it is used to treat symptoms of HYPOTHYROIDISM (an under-active thyroid).

In the video we cover:

00:00 – Intro
00:46 – What is Levothyroxine?
01:11 – Who can and can’t take it?
01:54 – How and when to take it
03:01 – What to do if you miss a dose
03:40 – Side effects of levothyroxine
04:55 – Pregnancy and breastfeeding
05:23 – Interactions of levothyroxine with other medications

Key facts from the NHS website:

*Levothyroxine is a synthetic version of a hormone called thyroxine. It replaces thyroxine if your thyroid gland cannot produce it and prevents the symptoms of hypothyroidism.
*Levothyroxine starts working straight away, but it may be several weeks before your symptoms start to improve.
*The most common side effects of levothyroxine are caused by taking a bigger dose than you need. Your doctor can lower your dose to help reduce any side effects.
*Before you start taking levothyroxine, your doctor will do a blood test. *Once you start taking the medicine you’ll have regular blood tests to see how well it’s working.
*Levothyroxine doses need to be carefully monitored during pregnancy. If you’re planning to become pregnant or think you may be pregnant, it’s important to talk to your doctor to get the right care for you and your baby.

Further information:

NHS: https://www.nhs.uk/medicines/levothyroxine/

Mayo Clinic: https://www.mayoclinic.org/drugs-supplements/levothyroxine-oral-route/description/drg-20072133

Medicines: https://www.medicines.org.uk/emc/product/5682/smpc

#doctor #medication #pharmacy #health #healthcare #hypothyroidism #levothyroxine #thyroid
************************************************************************
Connect through:

YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

**************************************************************************
Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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He is the most famous meme in the world!

And we found him!!

Let us introduce you to the painful story of Hide the Pain Harold.

Hosted by @eisayo

Meme legend Hide the Pain Harold doesn’t have it easy. In episode 1 of Behind the Pain, see how identity theft is even more a problem when you’re internet famous.

The man behind the meme, András Arató wants people to know the real person, the man behind the meme. But during filming, he doesn’t quite get everything he wants.

An original series of short episodes brought to you by SEON. Fraud Fighters that shows, it’s not always easy being a meme.

Watch the rest of the series:

Episode 2

Episode 3

Wanna work at SEON? Check out our job openings:
https://careers.seon.io/

Find SEON on:

• Facebook: https://www.facebook.com/SEON.FraudFighters
• LinkedIn: https://linkedin.com/company/seon-tech
• Twitter: https://twitter.com/seon_tech
• Github: https://github.com/seontechnologies
• TikTok: https://www.tiktok.com/@seon.fraudfighters
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Amlodipine Side Effects & How to Avoid || Amlodipine Adverse Effects / Norvasc side effects || Common side effects of Amlodipine

Amlodipine is a calcium channel blocker. That means it affects the movement of calcium into the cells of the heart and blood vessels. This way it widens the blood vessels and lowers blood pressure. Therefore it is used in hypertension i.e nothing but high blood pressure.

High blood pressure adds to the workload of the heart and arteries. If this continues for a long time, then the heart and arteries may not function properly. This can damage the blood vessels of the brain, heart, and kidneys, which might result in a stroke, heart failure, or kidney failure. So lowering blood pressure can reduce the risk of strokes and heart attacks. And thats when amlodipine comes into the picture for the treatment of hypertension, chest pain and other conditions caused by coronary artery disease.

common side effects of Amlodipine:

Swelling in your feet or ankles
Difficult in breathing
dizziness, lightheadedness
fast, irregular, pounding, or racing heartbeat or pulse
feeling of warmth
redness of the face , neck, arms, and occasionally, upper chest
Chest tightness

How to prevent Amlodipine side effects?

Avoid getting up too fast from a sitting or lying position, or you may feel dizzy. So get up slow and steady to prevent a fall. Otherwise, you can do one thing, First sit for a few moments before standing to prevent the dizziness.

Dizziness, lightheadedness, or fainting may also occur if you exercise or if the weather is hot. Heavy sweating can cause loss of too much water and result in low blood pressure. Take extra care during exercise or hot weather.

Do not suddenly stop using Amlodipine if you have been using this medicine regularly for several weeks. Stopping suddenly may cause chest pain or high blood pressure to come back or get worse. The best way is to check with your doctor and then reduce it gradually before stopping completely.

When you start taking Amlodipine you may get a headache, and that is normal. This headache lasts for a short time in the beginning. This should become less noticeable after you have taken this medicine for a while. If this effect continues, or if the headaches are severe, check with your doctor.

Sometimes you may find that your gum has swelling and the swelling is increasing day by day. In medical term it is called as gingival hyperplasia. If you have this problem then consult your doctor. They may switch you to an alternative medicine.

Some patients may have tenderness, swelling, or bleeding gums soon after starting Amlodipine. So Brush and floss your teeth carefully and regularly. Massaging your gums may help prevent this. See your dentist regularly to have your teeth cleaned.

Also, Do not take any other prescription or nonprescription (over-the-counter) medicines unless they have been discussed with your doctor. As some of this medicine might not be suitable for you or may cause any drug reaction with amlodipine.

#amlodipine #amlodipinesideeffects #bloodpressure #amlodipineadverseeffects

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Meloxicam vs Aleve (naproxen) is the topic. Talk about potential side effects and which medication is stronger.
more at http://pharmacisttips.com/meloxicam

Meloxicam dosage including the 15 mg and 7.5 mg tablets are discussed. I cover some of the common side effects of meloxicam and other risks of taking NSAIDs.
Visit my website: http://pharmacisttips.com/meloxicam
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Gpaint Ultimate Starter Pack V2 by Studio G, pre thinner lacquer paint for air brushing, provided by Side7.nl

https://www.side7.nl

NEWTYPE: https://newtype.us/studiog
My own online store: https://url.studiog.store/home
Support me on Patreon! https://www.patreon.com/studiog
Follow IG: https://www.instagram.com/studio_gundam/
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After 4 months of learning how to paint, I think I am ready to share with you guys on how I paint, what I have learned so far and of course, giving out tips like nobody’s business 😀 Enjoy the video! Thanks for watching! Consider Subscribing too ok? 🙂

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Other Stuff I Use:
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*All of the music and sfx used in this video are from https://www.epidemicsound.com/

_________________________

DISCLAIMER
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does help fund these videos in hopes of bringing value to you!

For sponsorship, product reviews, and collaboration, you can email me here:
studiog.yt@gmail.com
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Was down at The Paintball Park in Oceanside CA and ran into Alex Goldman who was running drills. I challenged him to a 1v1 and let’s just say, you’re going to have to watch to see what happens!!!

WWW.HKARMY.COM
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The rights of medication administration help nurses and healthcare professionals prevent errors when administering medication to the patient. Not only is this information helpful for NCLEX and nursing exams, but the rights of medication administration will help you keep patients safe.

Quiz: https://www.registerednursern.com/rights-of-medication-administration-nursing-quiz/
Notes: https://www.registerednursern.com/rights-of-medication-administration-nursing-5-7-9-10/

You may have heard of 5 rights, 6 rights, 7 rights, 9 rights, 10 rights, or even 12 rights of medication administration in nursing. In addition to the five rights that make up the core of medication administration, those additional rights can add another layer of safety.

In this video, Nurse Sarah explains the rights of medication administration and gives examples and anecdotes of her own experiences.

-Right patient
-Right medication
-Right dose
-Right route
-Right frequency/time
-Right documentation
-Right education
-Right assessment
-Right reason
-Right evaluation
-Right to refuse

Website: https://www.registerednursern.com/
More Videos: https://www.youtube.com/watch?v=R2XMro13dD0&list=UUPyMN8DzkFl2__xnTEiGZ1w
Nursing Gear: https://teespring.com/stores/registerednursern
Instagram: https://www.instagram.com/registerednursern_com/
Facebook: https://www.facebook.com/RegisteredNurseRNs
Twitter: https://twitter.com/NursesRN

Popular Playlists:

NCLEX Reviews: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWtwCDmLHyX2UeHofCIcgo0
Fluid & Electrolytes: https://www.youtube.com/playlist?list=PLQrdx7rRsKfWJSZ9pL8L3Q1dzdlxUzeKv
Nursing Skills: https://www.youtube.com/playlist?list=PLQrdx7rRsKfUhd_qQYEbp0Eab3uUKhgKb
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In this video, Ellis demonstrates how to reconstitute a powder medication.

Ellis Parker MSN, RN-BC, CNE, CHSE covers Reconstitution . The Clinical Skills video tutorial series is intended to help RN and PN nursing students study for nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #NewGrad #ClinicalSkills #reconstitutions #NursingSchool #NursingStudent

Comments? Suggestions? Please share! Your feedback can help inform our future videos and study resources. 🙂

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There’s no “Paint” app that comes with a Mac. Here are three ones you can download from the Mac App Store, including a free one.

FOLLOW MACMOST FOR NEW TUTORIALS EVERY DAY
▶︎ YouTube — http://macmost.com/j-youtube (And hit the 🔔)
▶︎ YouTube Email Notifications — http://macmost.com/ytn ⭐️
▶︎ MacMost Weekly Email Newsletter — https://macmost.com/newsletter ✉️

SUPPORT MACMOST AT PATREON
▶︎ https://macmost.com/patreon ❤️

#macmost #mactutorial #Shorts

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if a home is haunted by evil spirit/Jinn.
announce in the home that Jinn/evil spirit should leave that place.
do the same in front of a person who is possessed by jinn/evil spirit.

download this video in video format using keepvid.com
or download this in mp3 format using this website www.youtube-mp3.org

then play this video or audio in a loop. most mp3 players have options to play a track in a loop. leave that place. Jinn cannot stand it. make sure its loud enough that sound reaches all parts of the home.

These are special verses from Qur’an, Some Verses and some words in the verses have to be repeated. I have compiled it the way that those verses and words are repeated in this video.
these verses are
Chapter 1: Surah Fatihah, Verse 1 to 7
Chapter 2: Surah Al-Baqarah Verse 1 to 5, 102, 163-164, 255, 285-286
Chapter 3: Surah Al-Imran, Verse 18-19
Chapter 7: Surah Al-A’raf, Verse 54 to 56, 117 to 122
Chapter 10: Surah Yunus, Verse 81-82
Chapter 20: Surah Taha, Verse 69
Chapter 23: Surah Al-Mu’minoon, Verse 115 to 118
Chapter 37: Surah As-Saaffat, Verse 1 to 10
Chapter 46: Surah Al-Ahkaf, Verse 29 to 32
Chapter 55: Surah Ar-Rahmaan, Verse 33 to 36
Chapter 59: Surah Al-Hashr, Verse 21 to 24
Chapter 72: Surah Al-Jinn, Versee 1 to 9
Chapter 112: Surah Al-Ikhlaas, Verse 1 to 4
Chapter 113: Surah Al-Falaq, Verse 1 to 5
Chapter 114, Surah An-Naas, Verse 1 to 5

Hope this could help someone.
You don’t have to believe that it works or not. when you are in trouble. just try it. you will know that it work.

Note for YouTube: Sound recording in this video is not copyright protected by anyone. Qur’an recitation can’t be copyright protected.

No Comments. if you have a question. send me a message.
click on my channel, click about. click on send message.

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