Lisa Calhoun tried… massage, acupunture, yoga, physical therapy, over the counter medications BUT everything she tried either......did nothing OR made the pain worse...
Until she discovered the 12-second “Neural Pain Switch” that finally erase the nonstop, throbbing joint pain stealing her independence, freedom, and confidence – FOR GOOD!
Dan the Eunuch visits the Lair, and Phil shares a story about how he became an impromptu heavy equipment operator. Jase has an unusual idea about where a preacher should be when he delivers his sermons. Phil and Miss Kay’s new nonprofit ministry launches its first project, “The C+ Gospel Series.” And the guys discuss what Jesus really meant when he said, “Blessed are the poor in spirit.”
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Duck Commander #PhilRobertson and his sons are unashamed of their Christian faith and want to share the Gospel with everyone, from new believers to longtime followers of Jesus. Phil, Al, Jase, and their special guests go beyond the four walls of the church to share God’s Word and study the Bible with you. So pour a glass of tea, and experience fun and inspiring stories of faith and family, straight from West Monroe, Louisiana.
Missing Duck Dynasty? Phil Robertson, Jase Robertson, Al Robertson, and more are here to share hilarious stories, laughs, and real talk about Jesus, the Gospel, and the Bible. Video Rating: / 5
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Episode 344: Mira On Night Duty
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Haseena tells Mira that because she doesn’t sleep and stays at the police station so from today she is handed over the Night Duty. Haseena tells Mira that whenever someone comes here to file a report, she must file their FIR. Then, Mira tells what is a FIR. Haseena tells her not to create any problems and thus Mira says that she doesn’t create problems as she is a machine and problems are human weakness. Karishma then comes and taunts Mira and Mira is about to lodge FIR against Karishma. Watch the full episode now.
About The Show:
—————————–
Set in Lucknow the show is based in one such all-women Police station made by 4 beautiful quirky women. Pushpa, the oldest of them, is the head constable who tries to balance her life between home and work. Karishma, the Sub Inspector, is fish out of the water as she is at loggerheads with the philosophy of the police station. She beats before she talks but now she has to solve all cases through reconciliation. Santosh Sharma is a young new recruit and a typical lonely girl in the city. The head of the pack is S.H.O Haseena Mallik, witty, romantic leads by example. The common challenge for all these women is to bring sensitivity to their policing while dealing with cases that come to this police station. Hence their solution is most unusual. The characters and the cases add to the fun and humor of the show. While Pushpa and Karishma are the saas-bahu duo, who keep us entertained by their Squabbles, it is Haseena – Karishma’s ideological differences that add to the drama madam and comedy.
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Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details!
I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain.
People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past.
Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull.
There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain.
The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day!
Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better.
In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed.
Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold:
1. Treat the pain to help the patient feel better
2. Treat the cause of the pain so it does not return.
That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future.
Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture.
0:00 Best Exercises For Tension Headaches
0:30 What is a tension headache?
1:02 Why do you get tension headaches?
2:11 Home Exercises For Tension Headaches
2:31 CHIN TUCKS
3:54 CERVICAL ROTATION STRETCH
5:25 UPPER TRAPEZIUS STRETCH
6:24 SCAPULAR PINCHES
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➡️ OTHER VIDEOS YOU MIGHT FIND USEFUL:
✅ HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00
✅ NEW EXERCISES FOR TENSION HEADACHE TREATMENT: https://youtu.be/7QiTzZT0CAI
✅ BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI
✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8
✅ MELT AWAY TENSION IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU
Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and headaches.
This exercise is perfect to do throughout the day, especially when you start to notice pain or a headache. It requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #headache #headacherelief Video Rating: / 5
